STRENGTH (45m) - Online
Cancelled
Thursday, 29 December •
6:00 PM - 6:45 PM
Online
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Rua Hvitulv
Description
+ Challenging mobility sequences meant to neuroplasticly reshape movement patterns that don’t serve you anymore, rehab injuries, and get you moving with variety and fun
+ Bodyweight strength training, coordinations, resistance drills, animal patterns, Fighting Monkey™, Stretch Therapy™, contemporary dance, partner work, games, and more
+ Intensity: 4-5/5. No matter the age and range of motion, take the challenge and join it!
+ Bodyweight strength training, coordinations, resistance drills, animal patterns, Fighting Monkey™, Stretch Therapy™, contemporary dance, partner work, games, and more
+ Intensity: 4-5/5. No matter the age and range of motion, take the challenge and join it!
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