Yoga to Deepen Back-Bends
4 April 2024 •
6:00 pm - 7:00 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
All Levels. This class is designed to focus on lengthening the front of the body and opening the chest which will take us towards deeper and more grounded backbends.
Although we might add different themes to create a smooth transition between poses, our main focus is learning how to deepen in the backbends.
We will explore supported techniques of some common backbends and learn how to use props effectively.
You can expect to hold some poses longer than a usual yoga class.
Although we might add different themes to create a smooth transition between poses, our main focus is learning how to deepen in the backbends.
We will explore supported techniques of some common backbends and learn how to use props effectively.
You can expect to hold some poses longer than a usual yoga class.