Intro To Ashtanga Yoga Course - 4 Wks
Private
Saturday, 13 April • 10:30 AM - 11:45 AM
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes. She joined several events and workshops, also completed over 600 hrs of training in Yoga; *36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23 *30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022 *30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021 *200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020 *28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019 *300 hrs BWY Certification Program, UK, 2017 *60 hrs BWY Foundation Course 1, UK, 2015
Description
This course is designed for beginners or anyone else who has some Yoga experience but wishes to learn the Ashtanga Yoga method.

The basics of the Ashtanga Yoga method (breath, drishti, bandhas) will be covered in this course. You will start building up the Primary Series of this method in a guided class setup.

This course aims to help you;

understand how the Ashtanga Yoga method works,
build up self-practice,
learn how to modify certain poses according to your needs,
feel confident in a Mysore (assisted self-practice) class.

Dates: 13 & 20 & 27th April and 4th May

Saturday, 10:30 - 11:45 am