Yoga Shala Canterbury ( YSC) - Schedule

22 - 28 September 2025

This week

Monday, 22 September

07:30

Ezgi

Ashtanga Yoga Mysore - 1st Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 1st Batch(not for beginners)

22 September 2025 • 7:30 am - 8:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes. She joined several events and workshops, also completed over 600 hrs of training in Yoga; *36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23 *30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022 *30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021 *200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020 *28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019 *300 hrs BWY Certification Program, UK, 2017 *60 hrs BWY Foundation Course 1, UK, 2015

Description

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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08:30

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

22 September 2025 • 8:30 am - 9:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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08:30

Ezgi

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

22 September 2025 • 8:30 am - 9:15 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Book this session if you're only learning Ashtanga Yoga.

Level:
BEGINNERS Only

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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17:30

Ingrid

Vinyin Yoga (starts on 6th October)

Yoga Shala Canterbury, 207/8

Vinyin Yoga (starts on 6th October)

22 September 2025 • 5:30 pm - 6:30 pm

Yoga Shala Canterbury, 207/8

Ingrid Boas

Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.

Description

Level:
Mixed Ability (suitable for beginners)

Structure:
A class that brings balance to the body and mind. We begin by moving through energising sequences, before settling into the stillness and rest of deeper, static postures. This class is suitable for all levels of experience.
Perfect way to start your week with a balanced practice.

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18:30

Intro to Ashtanga Mysore Course | Starts on Monday 22d Sept | 2+ 2 Weeks

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Tuesday, 23 September

07:00

Ezgi

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

23 September 2025 • 7:00 am - 8:15 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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07:45

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

23 September 2025 • 7:45 am - 8:45 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed Ability (including beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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07:45

Ezgi

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

23 September 2025 • 7:45 am - 8:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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18:30

Carolina

Hatha Yoga | Level 1

Yoga Shala Canterbury, 207/8

Hatha Yoga | Level 1

23 September 2025 • 6:30 pm - 7:30 pm

Yoga Shala Canterbury, 207/8

Carolina Pressanto

Description

Level:
Mixed Ability (perfect for beginners)

Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.

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Wednesday, 24 September

17:30

Ezgi

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

24 September 2025 • 5:30 pm - 6:45 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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18:00

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

24 September 2025 • 6:00 pm - 7:15 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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18:30

Ezgi

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore for BEGINNERS Only - 45 mins

24 September 2025 • 6:30 pm - 7:15 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Book this session if you're only learning Ashtanga Yoga.
Level:
BEGINNERS Only

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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Thursday, 25 September

09:00

Ezgi

Strength & Mobility 50 mins

Yoga Shala Canterbury, 207/8

Strength & Mobility 50 mins

25 September 2025 • 9:00 am - 9:50 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed ability (strong & challenging)

Structure:
This 50-minute class is designed to build core strength and improve overall mobility. Drawing inspiration from foundational yoga postures, we incorporate props like bricks, resistance bands, and light weights to enhance stability, support, and range of movement.
REMEMBER this is NOT your usual Yoga class.

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18:30

Ezgi

Guided Ashtanga Yoga | Level 1-2

Yoga Shala Canterbury, 207/8

Guided Ashtanga Yoga | Level 1-2

25 September 2025 • 6:30 pm - 7:30 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Level 1-2 Strong (not suitable for complete beginners)

Structure:
This class mainly focuses on Surya Namaskar A & B, the standing poses, backbends, and the final three poses of the Ashtanga Vinyasa sequence, with occasional emphasis on specific aspects of the practice, such as breathing, jump-back, jump forward, jump-through, inversions, and more.
If you're starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect for helping you memorise the sequence while experiencing the energy of practising with others.

For regular Ashtanga practitioners, this class offers a great opportunity to establish a consistent daily practice, even if it's shorter than your usual routine.

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Friday, 26 September

11:30

Ingrid

Gentle Yoga for All

Yoga Shala Canterbury, 207/8

Gentle Yoga for All

26 September 2025 • 11:30 am - 12:30 pm

Yoga Shala Canterbury, 207/8

Ingrid Boas

Description

Level:
Mixed Ability (perfect for beginners, seniors, and those returning from injury)

Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation.
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.

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Saturday, 27 September

09:00

Miranda

Weekend Flow Vinyasa

Yoga Shala Canterbury, 207/8

Weekend Flow Vinyasa

27 September 2025 • 9:00 am - 10:00 am

Yoga Shala Canterbury, 207/8

Miranda Mayston

I qualified as a yoga teacher in 2016 initially training in Ashtanga Vinyasa. In 2024 I completed a 6 month training in Embodied yoga. This training helped me to support students to explore movements within poses and to feel more intuitively with a greater sense of connectedness to the wisdom of their own bodies. My classes aim to combine the qualities of the asana poses with a sense of embodiment and playfulness. I believe that yoga can be for everybody. My classes are suitable for beginners.

Description

Level:
Mixed ability (including beginners)

Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.

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Sunday, 28 September

09:00

Ezgi

Hatha Yoga 75mins | Level 1-2

Yoga Shala Canterbury, 207/8

Hatha Yoga 75mins | Level 1-2

28 September 2025 • 9:00 am - 10:15 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Level 1-2 (intermediate)

Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.

Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.

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22 - 28 September 2025

This week