Level:
Mixed Ability, open to all.
Important: We begin at 8 am sharp. Please arrive a little earlier, as we won’t be able to let anyone in once the Meditation starts. This is a quiet class, and we’d like to avoid any interruptions for those already settling in. Thank you.

Structure:
This session focuses on meditation and breathing, with minimal guidance to support participants in turning inward and deepening their meditation practice.
There is no postural yoga, apart from a few simple resting moments between meditation and breathing.
We may also recommend optional journaling as a way to reflect on the experience.

PS: This class runs only once a month. Check our monthly newsletter or the booking page for the next confirmed date.

Level:
Level 1-2 (intermediate)

Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.

Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.