Yoga Shala Canterbury ( YSC)'s schedule

Yin Yoga

Monday, 10 June • 7:30 PM - 8:30 PM

Yoga Shala Canterbury, 207/8

Ingrid Boas

Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.

Description

All levels.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

Share this class Add to calendar

Ingrid Boas

Upcoming classes

Yin Yoga

Yin Yoga

Recent videos

Other teachers at Yoga Shala Canterbury ( YSC)