Level:
Mixed Ability (suitable for beginners)

Structure:
A class that brings balance to the body and mind. We begin by moving through energising sequences, before settling into the stillness and rest of deeper, static postures. This class is suitable for all levels of experience.
Perfect way to start your week with a balanced practice.

Level:
Mixed Ability (perfect for beginners, seniors, and those returning from injury)

Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation.
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.