The guided class of the intermediate series of Ashtanga yoga. The focus of the second series (a.k.a. Intermediate series) is backbending and deep hips opening. We will practice the accessible posses and leave out the potentially risky poses. Other challenging poses might be practiced with assistance of the props such as yoga blocks or straps with respect of each practitioner's conditions.

Suiteble level: (Intermediate) - Practitioners who already have basic understanding of the Primary series of Ashtanga yoga.
Equipments: Yoga blocks, yoga straps are provided at the studio