Ashtanga Mysore style is a self-paced practice with personal guidance from the teacher.
Unlike a regular class where everyone follows the same postures at the same time, Mysore style works as follows:

Build up slowly: Beginners start by learning Sun Salutations A & B with guidance from the teacher and repeat them at their own pace. For example, you may finish your practice and go home after just one hour.

One pose at a time: Your practice will be shorter than that of long-term Mysore practitioners and will gradually expand as the teacher introduces new postures suited to your condition. You will complete your practice earlier or later than others, depending on your own pace.

Personal assistance: The teacher provides individual guidance, assists, and adjusts postures where needed.

Embody the practice: Step by step, you will memorize the sequence and let it become part of you.

Quiet practice: The atmosphere is calm and focused – like a moving meditation. You are free to repeat or pause as needed, allowing you to absorb the practice or re-energize quietly at your own rhythm. Mysore style is suitable for all levels.