In this class, we explore the second series of Ashtanga yoga with a gentle and nourishing approach. Rather than pushing the body into fixed shapes, we learn variations and supportive techniques to feel the essence of each posture. With mindful guidance, we build strength, openness, and awareness at our own pace—making the powerful energy of this series accessible to a wide range of practitioners. This is a space to deepen your practice with kindness, curiosity, and connection to breath.