Step into the rhythm of the traditional Ashtanga practice.
In this 2-hour Led Full Primary Series, we begin with chanting and mindful breathing — connecting to the roots of yoga — before flowing through the complete sequence with steady breath and focus.
Designed for practitioners who are familiar with at least the Half Primary Series and seasoned students wishing to deepen strength, stillness, and devotion through the traditional count.
Modifications and options are offered throughout the practice, allowing you to move safely and mindfully at your own pace.