A self-paced, guided Ashtanga practice following the traditional Mysore method. Each student practices at their own level while the teacher offers individual guidance, adjustments, and support.

Focus on breath (ujjayi), vinyasa, alignment, and mindful awareness throughout the practice. Ideal for students with some Ashtanga experience who want to deepen their practice in a supportive, traditional environment.

Beginners welcome if they have a Primary Series foundation.