A guided and accessible approach to the Ashtanga Intermediate Series, offered with respect for the traditional method while adapting to the individual practitioner.

This class explores selected postures from the Intermediate Series, guided with breath (ujjayi), vinyasa, and mindful awareness. Emphasis is placed on stability, strength, and nervous-system regulation rather than pushing toward full expressions of poses.

Suitable for practitioners with a steady Ashtanga Primary practice who are curious to explore Intermediate postures in a supportive, non-competitive environment. Modifications, variations, and rest are encouraged.

Not suitable for beginners.