During Gigi's teaching break, Yoga Spirits warmly invites you to join Morning Light Ashtanga on Monday mornings from 09:00–10:00.

This gentle, Ashtanga-inspired practice is suitable for all levels and offers a beautiful way to start your week with movement, breath, and mindful awareness. The class combines the foundations of dynamic yoga with a softer morning energy, helping you awaken the body, cultivate strength, and create a calm, focused mind.

You will learn the essential principles of Ashtanga-based movement, including breath-led transitions, healthy alignment, and the connection between body and mind. Through regular practice, you will build strength, flexibility, balance, and greater awareness of your breath and movement patterns.

Benefits of the practice include:
• Improved strength, mobility, and posture
• Increased energy and vitality
• Better focus and mental clarity
• Deeper breath awareness
• A calm and balanced start to your day

Whether you are new to yoga or already have experience, this class offers an accessible and supportive environment to explore the foundations of dynamic yoga and enjoy the joy of moving with breath.

Begin your Monday with lightness, presence, and renewed energy.