De les is geschikt voor alle niveaus ook voor de beginners van yoga die de Ashtanga yoga gebaseerde les wil leren. Ashtanga yoga is een geweldige vorm die je spier kracht en botten versterkt. Met de vaste structuur van Ashtanga yoga kan je ook later thuis de oefeningen doen. Je leert de uitvoering van hoe de Ashtanga yoga allemaal doet; de zonnegroeten, staande houdingen, zittende houdingen, goede basis techniek, de tempo is langzame dan de Ashtanga led op woensdag en zaterdag. Het aantal houdingen zijn minder veel zodat je de kwaliteit van je ademhalingen uit je oefening kan halen en diepe begrip in wat je doet of het geschikt voor je conditie kan leren.

This class focuses on developing the techniques, strength, and control for jump backs, jump throughs, and inversions such as headstand, forearm stand, and handstand. We break these movements down into accessible steps using smart drills, mindful repetition, and playful exploration. This class is especially beneficial for those already familiar with Ashtanga or Vinyasa yoga, as it builds on foundational movements from those practices. A fun and focused way to deepen your practice, cultivate core strength, and grow confidence—one lift at a time.

Gebaseerd op de uitvoering van Ashtanga yoga met de aandacht richten naar de heupen gebied. Je gaat de classieke houdingen leren die ruimte haar je heupen kan brengen.

Suitable for beginners and all levels - Guided class with verbal instructions and demonstrations.

Een mooie flow les. Het is een zachte Yang energie gericht Vinyasa yoga flow. Versterk maar minder intense, empowering (bekrachtiging) en nourishing met vloeiende bewegingen dat je lichaam uitnodigen om te openen en dan versterken.

Ashtanga Mysore style is a self-paced practice with personal guidance from the teacher.
Unlike a class where everyone follows the same postures at the same time, Mysore style works as follows:

Build up slowly: Mysore style beginners start the practice with learning sun salutation A & B with guidance from teacher, and repeat the sun salutations at your own pace. So you can go home after 1 hour of practice for instance.

One pose at a time: Your practice will be shorter than people who have practiced Mysore for a long time and gradually become longer as the teacher sees proper for your condition, you will be guided to learn a new pose at a time. Therefore you will finish your practice earlier or later than your classmate depending on your own pace.

Personal assistance: The teacher offers individual guidance, assist and adjusts postures where needed.

Embody the practice: You gradually learn the sequence of postures by heart, step by step.

Quiet practice: The atmosphere is calm and focused – like a moving meditation where you can repeat or pause to absorb the practice or re-energize quietly at your own pace. It is suitable for all levels.

Suitable for regular practitioners - Guided class with verbal instructions in English with Sansakrit vinyasa count in the tradition of Sri K. Pattabhi Jois.

This class weaves together an intelligent and creative sequence designed to build strength, ignite inner fire, and challenge both body and mind. Expect strong transitions, playful explorations, and moments that ask you to embody courage and meet your edge with curiosity. While physically demanding, the atmosphere stays light-hearted and encouraging—inviting you to sweat, smile, and discover your own power. Leave feeling grounded, energized, and more connected to your own strength—inside and out.