Matwork pilates is an all-over body workout which focuses on building core-strength as the foundation of all other movement. Pilates teaches awareness of breath, correct posture and alignment of the spine to strengthen the muscles of the entire body. This class has been programmed so that participants can choose the intensity of their workout with each exercise. Please note, this is an exercise class and not a rehab class. If you have any existing injuries, please ensure you have consulted a physiotherapist before attending class.

If you need to contact Sofia about this class, please message 0401 619 899.

A flowing, creative and invigorating practice that synchronises movement with the breath, body and mind. Within the flow of the Vinyasa class, we explore intelligent alignment of Asanas (yoga postures), Pranayama (breath work), Yoga Philosophy and Relaxation. Builds strength, steadiness and leaves you feeling calm and rejuvenated. Offering options for beginners through to advanced practitioners.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.