Sunday 2-3.30 pm Feb 5

This 1.5 hour workshop is designed to create deep rest in the body, and down regulate the nervous system. Offering ourselves space to PAUSE is an act of self love and self preservation. iRest iRestore workshops blend hatha restorative and yin yoga, with iRest Yoga Nidra, breath work, mudra and essential oils - to find peace, joy and balance.
No previous yoga experience required.