Yoga Tree Stanthorpe - Schedule

29 August - 4 September 2022

This week

Monday, 29 August

06:30

Maree

SUN UP Yoga

29 August 2022 • 6:30 am - 7:30 am

Maree Taylor

Description

An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

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Tuesday, 30 August

09:30

Monique

Meta Pilates

30 August 2022 • 9:30 am - 10:30 am

Monique Telfer

Monique’s Pilates education began with a matwork course in Sydney in 2002, followed by a Stott Pilates certification in matwork and apparatus in 2003. She has also successfully completed an Advanced Diploma in professional Pilates practice. Along the way Monique has travelled to London, New York and Sydney for training, workshops and conferences. She is currently completing her degree in Occupational Therapy at ACU.

Description

Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.

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16:00

Maree

Beginner Yoga : Align & Shine ON LINE

Beginner Yoga : Align & Shine ON LINE Online

30 August 2022 • 4:00 pm - 5:00 pm

Maree Taylor

Description

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels

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16:00

Maree

Beginner Yoga: Align & Shine

30 August 2022 • 4:00 pm - 5:00 pm

Maree Taylor

Description

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17:30

Maree

Slow Flow Yoga

Slow Flow Yoga Online

30 August 2022 • 5:30 pm - 6:45 pm

Maree Taylor

Description

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

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17:30

Maree

Slow Flow Yoga : In Studio

30 August 2022 • 5:30 pm - 6:45 pm

Maree Taylor

Description

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Wednesday, 31 August

09:15

Kelly

Vinyasa Flow

31 August 2022 • 9:15 am - 10:30 am

Kelly Jurd

I completed my RYT-200 hr teaching through Santosha Yoga Institute in 2022, where I learnt Hatha and Vinyasa style yoga and the principles and philosophies drawn from the Sri T Krishnamacharya lineage. In 2024 I completed my 50hr Yin Yoga training through Santosha Yoga Institute, and 50 hr Kids Yoga teacher training through Rainbow Kids yoga.

Description

This is an up and go flow class to get you energised for the day ahead.
In this energetic vinyasa class you will move through a series of poses to warm your body, free your breath and open your energy channels. An energy booster to start your day right.

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17:30

Kelly

Yin Yoga

31 August 2022 • 5:30 pm - 6:45 pm

Kelly Jurd

Description

A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.

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Thursday, 1 September

09:30

Monique

Meta Pilates

1 September 2022 • 9:30 am - 10:30 am

Monique Telfer

Description

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17:30

Linda

BREATH IS LIFE

1 September 2022 • 5:30 pm - 6:45 pm

Linda Rago

Description

Great class to join if you feel sluggish, anxious or need a boost! Excellent idea if recovering from injury, surgery, postural imbalance or a life event that might have left you feeling anything from low in confidence to shattered.(Happens to us all so it's good to know there's a place to go!)
Breathing patterns matter, awareness is an attitude that supports wellbeing & you'll enjoy yourself!
Class recipe: 15min breath technique, 15min breath with movement, stretch & asana, 30min concentrated corrective practice followed by 15min reset for the week.

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Friday, 2 September

09:30

Maree

Renew You Yoga

2 September 2022 • 9:30 am - 10:45 am

Maree Taylor

Description

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

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09:30

Maree

Renew You Yoga

Renew You Yoga Online

2 September 2022 • 9:30 am - 10:45 am

Maree Taylor

Description

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12:00

Maree

Chair Yoga

Chair Yoga Waitlist

2 September 2022 • 12:00 pm - 1:00 pm

Maree Taylor

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13:30

Maree

iRest Yoga Nidra: online

iRest Yoga Nidra: online Online

2 September 2022 • 1:30 pm - 2:30 pm

Maree Taylor

Description

Life can be hard. iRest can help. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. This class introduces you to this simple but effective practice - either sitting or lying comfortably on the floor with props. You will be led into a deeply relaxed and meditative state.

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16:00

Saffi

Hatha Yoga

2 September 2022 • 4:00 pm - 5:00 pm

Saffi Barham

I started practising yoga six years ago to aid my fitness and ease issues with my lower back. Little did I know how much it would change my life. Yoga is so much more than an activity to keep fit and it is my mission to show others the peace and strength they can gain through yogic practice. My passion lies with hatha yoga and yoga nidra, I resonated a lot with my traditional education in Nepal and I believe in honouring the cultures from which yoga originated. Being fully inclusive no matter background, body type, capabilities, age, sexuality or identity is very important to me. I believe yoga is for everyone.

Description

This is a traditional hatha yoga class in which we will journey through physical and mental self-discovery. We will work together to create heat and strength in the body whilst honouring relaxation. We will go back to basics with our asana whilst also trying new and exciting poses. In this class we welcome everyone, offering respect and kindness to all. Options will be provided for all levels. The aim is to offer an all round class that leaves both your body and mind feeling fulfilled, comforted and at peace. If you have any questions about this class beforehand, feel free to email Saffi at saffi.barham@aol.com.

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Saturday, 3 September

07:45

Kathy

Align & Flow Yoga

Align & Flow Yoga Online

3 September 2022 • 7:45 am - 9:00 am

Kathy Ellem

Kathy found yoga in her early twenties when she was teaching ballet. Her first yoga class blew her mind, but it was only after children and a few career changes, she finally fully embraced her love of the practice in earnest. Her practice led her to Shri Yoga where she completed her 200hr teacher training in 2017 with Julie Smerdon, learning the principles and philosophy of Anusara yoga. Kathy and her partner moved to Dalveen in December 2020 as part of a tree change. She is enjoying her animals on the farm and the sense of community her new life offers, including how welcoming and friendly everyone is at Yoga Tree Stanthorpe.

Description

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.

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07:45

Kathy

Align and Flow

3 September 2022 • 7:45 am - 9:00 am

Kathy Ellem

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Sunday, 4 September

No classes

29 August - 4 September 2022

This week