An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.

Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.

Great class to join if you feel sluggish, anxious or need a boost! Excellent idea if recovering from injury, surgery, postural imbalance or a life event that might have left you feeling anything from low in confidence to shattered.(Happens to us all so it's good to know there's a place to go!)
Breathing patterns matter, awareness is an attitude that supports wellbeing & you'll enjoy yourself!
Class recipe: 15min breath technique, 15min breath with movement, stretch & asana, 30min concentrated corrective practice followed by 15min reset for the week.

This is a traditional hatha yoga class in which we will journey through physical and mental self-discovery. We will work together to create heat and strength in the body whilst honouring relaxation. We will go back to basics with our asana whilst also trying new and exciting poses. In this class we welcome everyone, offering respect and kindness to all. Options will be provided for all levels. The aim is to offer an all round class that leaves both your body and mind feeling fulfilled, comforted and at peace. If you have any questions about this class beforehand, feel free to email Saffi at saffi.barham@aol.com.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.