An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

This is an up and go flow class to get you energised for the day ahead.
In this energetic vinyasa class you will move through a series of poses to warm your body, free your breath and open your energy channels. An energy booster to start your day right.

A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.

Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

This is a traditional hatha yoga class in which we will journey through physical and mental self-discovery. We will work together to create heat and strength in the body whilst honouring relaxation. We will go back to basics with our asana whilst also trying new and exciting poses. In this class we welcome everyone, offering respect and kindness to all. Options will be provided for all levels. The aim is to offer an all round class that leaves both your body and mind feeling fulfilled, comforted and at peace. If you have any questions about this class beforehand, feel free to email Saffi at saffi.barham@aol.com.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.