An energising class to start the week, that aligns body, mind and spirit in a holistic practice, based in authentic yogic tradition. Accessible all levels

Join me Tuesday morning 9am to for a Vinyasa Flow, synchronising breath and movement. Build strength, flexibility and challenge yourself with balance.
Creat a mind, body connection.
Moving towards peace and stillness.
All levels welcome.

A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This is a beautiful way to connect to mind, body and spirit. Accessible all levels

A flowing, creative and invigorating practice that synchronises movement with the breath, body and mind. Within the flow of the Vinyasa class, we explore intelligent alignment of Asanas (yoga postures), Pranayama (breath work), Yoga Philosophy and Relaxation. Builds strength, steadiness and leaves you feeling calm and rejuvenated. Suitable for those that are injury free.