Relaxing twists

Selle Postma

1 juli 2026 • Duur: 1 uur, 15 minuten

This is a relaxed class, where we dive into the middle back. But also the shoulders, lower back and hips get some stretch. A moment return with your focus back to your body and to BE instead of DO. Tools: block, strip, felt mat and a bolster if you have one.