Playlist

CAY Beginners (English)

English spoken classes on beginners level taught by Selle. Every week a new video is added! The lesson description states which tools you need, often it is only a strip and a felt mat. To view this playlist, you need a video lessons subscription.

Beginners English on Oct. 21st: Breath into the chest

Beginners English on Oct 14: The breath into the belly

The breath into the side body

The core in a little flow

The relationship between the hamstrings and the lower back.

Backbends, opening the chest

Virabhadrasana 2

Beginners English: Headstand on the headstander

Beginners English: Headstand on the headstander

Beginners English August 19th: Creating space in the chest

Class by Yvonne Teuben: the core in balance

Malasana, or the yogi squat

Flow

Class by Yvonne Teuben: relaxation and strength in the upper back and arms

Relaxing twists

Relaxing the neck

Meditation

Mid-back and shoulderstand

Virabhadrasana 3

The core when standing upright

Headstand on the headstander

Downward facing dog from the core

Lower back

Shoulders

Connection to the space around you

Hip openers and side bends

Trikonasana

'Neutral' in the lower back

Standing Dandasana

Shoulders and handstand

Backbends for the upper back

Opening the chest and shoulders

Parsvakonasana

The lower back in backbends

Shoulder stand

Mobilizing the middle back

Mobilizing the high upper back.

Opening the psoas in (mostly passive) backbends

Psoas: pressure, elongation and activation