Playlist

CAY Beginners (English)

These are the recordings of the Critical Alignment class on Wednesday mornings. The class is on beginners level, in English. You (often) need all the tools. If you want to follow this class live via Zoom, you can find it on www.criticalalignment.nl

Hip openers and side bends

Trikonasana

'Neutral' in the lower back

Standing Dandasana

Shoulders and handstand

Backbends for the upper back

Opening the chest and shoulders

Parsvakonasana

The lower back in backbends

Shoulder stand

Mobilizing the middle back

Mobilizing the high upper back.

Opening the psoas in (mostly passive) backbends

Psoas: pressure, elongation and activation