Playlist
CAY Beginners (English)
These are the recordings of the Critical Alignment class on Wednesday mornings. The class is on beginners level, in English. You (often) need all the tools. If you want to follow this class live via Zoom, you can find it on www.criticalalignment.nl
01:22:24
Parsvakonasana
Selle
01:20:35
The lower back in backbends
Selle
01:19:00
Shoulder stand
Selle
01:18:38
Mobilizing the middle back
Selle
01:19:00
Mobilizing the high upper back.
Selle
01:16:20
Opening the psoas in (mostly passive) backbends
Selle
01:16:43