Playlist

CAY Beginners (English)

English spoken classes on beginners level taught by Selle. Every week a new video is added! The lesson description states which tools you need, often it is only a strip and a felt mat. To view this playlist, you need a video lessons subscription.

Mid-back and shoulderstand

Virabhadrasana 3

The core when standing upright

Headstand on the headstander

Downward facing dog from the core

Lower back

Shoulders

Connection to the space around you

Hip openers and side bends

Trikonasana

'Neutral' in the lower back

Standing Dandasana

Shoulders and handstand

Backbends for the upper back

Opening the chest and shoulders

Parsvakonasana

The lower back in backbends

Shoulder stand

Mobilizing the middle back

Mobilizing the high upper back.

Opening the psoas in (mostly passive) backbends

Psoas: pressure, elongation and activation