Malasana, or the yogi squat

Selle Postma

22 juli 2026 • Duur: 1 uur, 14 minuten

In this class we try to find a comfortable squatting position. We work on opening all the places you need to get into a squat, and we will find solutions if any flexibility is still lacking. If your squat is already pretty solid ,stay tuned too, because in the end we also try to transfer the squat into a crow pose.