Beginners English August 19th: Creating space in the chest

Selle Postma

19 augustus 2026 • Duur: 1 uur, 18 minuten

In this class we create space in the chest, by combining twists with backbends. A wonderful combination to open the heart region, feeling more in the physical body, but maybe also creating space for emotions.

Tools: felt mat, strip, block and backbender.