Beginners English: Headstand on the headstander
Selle Postma26 augustus 2026 • Duur: 1 uur, 17 minuten
In this class we slowly build up towards a headstand. We take the time to warm up the upper back and the shoulders, and we practice a 'half headstand' with the feet against the wall, which omits the jump. That makes it is a very safe way to start your headstand journey.