Monday, 2 October
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 2 October •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 2 October •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 2 October •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Online All Levels (Yin Yoga)
OnlineOnline All Levels (Yin Yoga)
Online
Monday, 2 October •
19:00 - 20:15
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
Tuesday, 3 October
06:00
David/Paula
Morning Mysore Group
Morning Mysore Group
Tuesday, 3 October •
06:00 - 07:30
David/Paula C.
Description
Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga.
06:00
David/Paula
Online Morning Mysore Group
OnlineOnline Morning Mysore Group
Online
Tuesday, 3 October •
06:00 - 07:30
David/Paula C.
Description
Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 3 October •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 3 October •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 3 October •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Wednesday, 4 October
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 4 October •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Wednesday, 4 October •
10:00 - 11:15
David/Paula C.
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
10:00
David/Paula
Online All Levels (Mysore)
OnlineOnline All Levels (Mysore)
Online
Wednesday, 4 October •
10:00 - 11:30
David/Paula C.
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
11:30
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 4 October •
11:30 - 12:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Yoga For Strength
Yoga For Strength
Wednesday, 4 October •
19:00 - 20:00
David/Paula C.
10 spots available
Description
Using your own Body as well as free-weights, use Yoga to maintain muscle mass and strength and improve bone density. Suitable for all. 60mins
Thursday, 5 October
06:00
David/Paula
Morning Mysore Group
Morning Mysore Group
Thursday, 5 October •
06:00 - 07:30
David/Paula C.
16 spots available
Description
Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga.
06:00
David/Paula
Online Morning Mysore Group
OnlineOnline Morning Mysore Group
Online
Thursday, 5 October •
06:00 - 07:30
David/Paula C.
48 spots available
Description
Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 5 October •
10:00 - 10:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 5 October •
11:00 - 11:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 5 October •
12:00 - 12:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Friday, 6 October
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 6 October •
09:45 - 10:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Friday, 6 October •
10:00 - 11:30
David/Paula C.
15 spots available
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
10:00
David/Paula
Online All Levels (Mysore)
OnlineOnline All Levels (Mysore)
Online
Friday, 6 October •
10:00 - 11:30
David/Paula C.
50 spots available
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 6 October •
11:45 - 12:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Saturday, 7 October
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 7 October •
08:45 - 09:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
Guided Ashtanga + Yin Hybrid
Guided Ashtanga + Yin Hybrid
Saturday, 7 October •
09:00 - 10:30
David/Paula C.
15 spots available
Description
We start with guided dynamic Ashtanga (standing sequence + first 2 seated postures).
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
09:00
David/Paula
Online Ashtanga + Yin Hybrid
OnlineOnline Ashtanga + Yin Hybrid
Online
Saturday, 7 October •
09:00 - 10:30
David/Paula C.
73 spots available
Description
We start with guided dynamic Ashtanga (standing sequence + first 2 seated postures).
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 7 October •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Sunday, 8 October
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 8 October •
08:45 - 09:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Sunday, 8 October •
09:00 - 10:30
David/Paula C.
16 spots available
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
09:00
David/Paula
Online All Levels (Mysore)
OnlineOnline All Levels (Mysore)
Online
Sunday, 8 October •
09:00 - 10:30
David/Paula C.
75 spots available
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 8 October •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
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