Monday, 16 May
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 16 May •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 16 May •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 16 May •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Online All Levels (Yin Yoga)
online classOnline All Levels (Yin Yoga)
online class
Monday, 16 May •
19:00 - 20:15
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
19:00
David/Paula
Studio All Levels (Yin)
Studio All Levels (Yin)
Monday, 16 May •
19:00 - 20:15
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
Tuesday, 17 May
06:00
David/Paula
Online All Levels (Led)
online classOnline All Levels (Led)
online class
Tuesday, 17 May •
06:00 - 07:15
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 17 May •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Class is fullInfrared Sauna
Class is full
Tuesday, 17 May •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 17 May •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Wednesday, 18 May
06:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Wednesday, 18 May •
06:00 - 07:30
David/Paula C.
Description
The teacher will guide each practitioner individually as they move through the practice, giving one-to-one instruction in a group class setting.
06:00
David/Paula
Online All Levels (Mysore)
online classOnline All Levels (Mysore)
online class
Wednesday, 18 May •
06:00 - 07:30
David/Paula C.
Description
One-to-one guidance in a group setting - practice quietly and receive practice tips and help to refine and strengthen your posture technique and alignment.
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 18 May •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Wednesday, 18 May •
10:00 - 11:15
David/Paula C.
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
11:30
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 18 May •
11:30 - 12:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
In Studio All Levels + Yoga Nidra
In Studio All Levels + Yoga Nidra
Wednesday, 18 May •
19:00 - 20:15
David/Paula C.
14 spots available
Description
A light posture practice followed by Yoga Nidra Deep Relaxation. Bring a blanket. Suitable for all.
19:00
David/Paula
Online All Levels + Yoga Nidra
online classOnline All Levels + Yoga Nidra
online class
Wednesday, 18 May •
19:00 - 20:15
David/Paula C.
74 spots available
Description
A light posture practice, and Yoga Nidra Deep Relaxation. Suitable for all. 75mins
Thursday, 19 May
06:00
David/Paula
In Studio All Levels (Led)
In Studio All Levels (Led)
Thursday, 19 May •
06:00 - 07:15
David/Paula C.
10 spots available
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day
06:00
David/Paula
Online All Levels (Led)
online classOnline All Levels (Led)
online class
Thursday, 19 May •
06:00 - 07:15
David/Paula C.
75 spots available
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 19 May •
10:00 - 10:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 19 May •
11:00 - 11:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 19 May •
12:00 - 12:45
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
In Studio All Levels (Led)
In Studio All Levels (Led)
Thursday, 19 May •
19:00 - 20:15
David/Paula C.
15 spots available
Description
A detailed introduction to yoga postures, breathing techniques and relaxation.
Friday, 20 May
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 20 May •
09:45 - 10:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Led)
In Studio All Levels (Led)
Friday, 20 May •
10:00 - 11:15
David/Paula C.
10 spots available
Description
Postures, Breathwork and Meditation suitable for all levels of practitioner.
11:30
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 20 May •
11:30 - 12:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Saturday, 21 May
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 21 May •
08:45 - 09:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Saturday, 21 May •
09:00 - 10:30
David/Paula C.
15 spots available
Description
Mysore style means that the student does their practice under the supervision of the teachers, who teach them how to refine and deepen their practice, and advise on modifications, alignment and technique. 90mins
09:00
David/Paula
Online All levels (Mysore)
online classOnline All levels (Mysore)
online class
Saturday, 21 May •
09:00 - 10:30
David/Paula C.
59 spots available
Description
Mysore style means that the student does their practice under the supervision of the teachers, who teach them how to refine and deepen their practice, and advise on modifications, alignment and technique. 90mins
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 21 May •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Sunday, 22 May
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 22 May •
08:45 - 09:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Sunday, 22 May •
09:00 - 10:30
David/Paula C.
14 spots available
Description
Mysore style means that the student does their practice under the supervision of the teachers, who teach them how to refine and deepen their practice, and advise on modifications, alignment and technique. 90mins
09:00
David/Paula
Online All Levels (Mysore)
online classOnline All Levels (Mysore)
online class
Sunday, 22 May •
09:00 - 10:30
David/Paula C.
75 spots available
Description
Mysore style means that the student does their practice under the supervision of the teacher, who instruct them how to refine and deepen their practice and advise on modifications, alignment and technique. 90mins
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 22 May •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
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