Online YV Method™ Flexibility & Balance
Online
14 October 2026 •
10:00 - 11:30
Description
In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level.
