YogaVeda Living - Schedule

27 July - 2 August 2026

This week

Monday, 27 July

10:00

David/Paula

Infrared Sauna

27 July 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Strength

27 July 2026 • 10:00 - 11:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.

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11:15

David/Paula

Infrared Sauna

27 July 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

27 July 2026 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

27 July 2026 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method Yoga Foundation

27 July 2026 • 19:00 - 20:00

David/Paula C.

Description

Whether you are new to Yoga or want to refresh the fundamental principles of good alignment, correct breathing and a clear focus, this is the perfect class for you.

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19:00

David/Paula

YV Method™ Stretch & Reset

YV Method™ Stretch & Reset Online

27 July 2026 • 19:00 - 20:15

David/Paula C.

Description

In this class the emphasis is on holding postures for a longer time, finding the stillness in each pose, allowing muscles to relax and working deeper into fascia/ connective tissue. A very slow-paced class focusing mainly on seated and supine postures. A soothing hour on a Monday evening that totally resets the nervous system - you will leave feeling so much more grounded and relaxed.

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Tuesday, 28 July

06:00

David/Paula

YV Method™ Rise & Energise

YV Method™ Rise & Energise Online

28 July 2026 • 06:00 - 07:30

David/Paula C.

Description

Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga. Block of 8 weeks of bi-weekly classes.

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06:00

David/Paula

YV Method™ Rise & Energise

28 July 2026 • 06:00 - 07:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

28 July 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

28 July 2026 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

28 July 2026 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Wednesday, 29 July

10:00

David/Paula

Infrared Sauna

29 July 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Flexibility & Balance

29 July 2026 • 10:00 - 11:15

David/Paula C.

Description

In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level.

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10:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

29 July 2026 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

29 July 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

29 July 2026 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

29 July 2026 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Strength

29 July 2026 • 19:00 - 20:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.

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Thursday, 30 July

06:00

David/Paula

YV Method™ Rise & Energise

30 July 2026 • 06:00 - 07:30

David/Paula C.

Description

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06:00

David/Paula

YV Method™ Rise & Energise

YV Method™ Rise & Energise Online

30 July 2026 • 06:00 - 07:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

30 July 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

30 July 2026 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

30 July 2026 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Friday, 31 July

10:00

David/Paula

Infrared Sauna

31 July 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

31 July 2026 • 10:00 - 11:30

David/Paula C.

Description

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10:00

David/Paula

YV Method™ Flexibility and Balance

31 July 2026 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

31 July 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Saturday, 1 August

09:00

David/Paula

Infrared Sauna

1 August 2026 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

YV Method™ Agility

YV Method™ Agility Online

1 August 2026 • 09:00 - 10:00

David/Paula C.

Description

This is a challenging functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to meld strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic and joyful life.

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09:00

David/Paula

YV Method™ Agility

1 August 2026 • 09:00 - 10:00

David/Paula C.

Description

This is a functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to combine strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic, playful and joyful life.

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10:00

David/Paula

Infrared Sauna

1 August 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Sunday, 2 August

09:00

David/Paula

Infrared Sauna

2 August 2026 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

YV Method™ Flexibility & Balance

2 August 2026 • 09:00 - 10:30

David/Paula C.

Description

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09:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

2 August 2026 • 09:00 - 10:30

David/Paula C.

Description

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10:45

David/Paula

Infrared Sauna

2 August 2026 • 10:45 - 11:30

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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27 July - 2 August 2026

This week