YogaVeda Living - Schedule

14 - 20 December 2026

This week

Monday, 14 December

10:00

David/Paula

Infrared Sauna

14 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Strength

14 December 2026 • 10:00 - 11:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.

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11:15

David/Paula

Infrared Sauna

14 December 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

14 December 2026 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

14 December 2026 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method Yoga Foundation

14 December 2026 • 19:00 - 20:00

David/Paula C.

Description

Whether you are new to Yoga or want to refresh the fundamental principles of good alignment, correct breathing and a clear focus, this is the perfect class for you.

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19:00

David/Paula

YV Method™ Stretch & Reset

YV Method™ Stretch & Reset Online

14 December 2026 • 19:00 - 20:15

David/Paula C.

Description

In this class the emphasis is on holding postures for a longer time, finding the stillness in each pose, allowing muscles to relax and working deeper into fascia/ connective tissue. A very slow-paced class focusing mainly on seated and supine postures. A soothing hour on a Monday evening that totally resets the nervous system - you will leave feeling so much more grounded and relaxed.

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Tuesday, 15 December

06:00

David/Paula

YV Method™ Rise & Energise

YV Method™ Rise & Energise Online

15 December 2026 • 06:00 - 07:30

David/Paula C.

Description

Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga. Block of 8 weeks of bi-weekly classes.

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06:00

David/Paula

YV Method™ Rise & Energise

15 December 2026 • 06:00 - 07:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

15 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

15 December 2026 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

15 December 2026 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Wednesday, 16 December

10:00

David/Paula

Infrared Sauna

16 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Flexibility & Balance

16 December 2026 • 10:00 - 11:15

David/Paula C.

Description

In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level.

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10:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

16 December 2026 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

16 December 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

16 December 2026 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

16 December 2026 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Strength

16 December 2026 • 19:00 - 20:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.

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Thursday, 17 December

06:00

David/Paula

YV Method™ Rise & Energise

YV Method™ Rise & Energise Online

17 December 2026 • 06:00 - 07:30

David/Paula C.

Description

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06:00

David/Paula

YV Method™ Rise & Energise

17 December 2026 • 06:00 - 07:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

17 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

17 December 2026 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

17 December 2026 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Friday, 18 December

10:00

David/Paula

Infrared Sauna

18 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

18 December 2026 • 10:00 - 11:30

David/Paula C.

Description

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10:00

David/Paula

YV Method™ Flexibility and Balance

18 December 2026 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

18 December 2026 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Saturday, 19 December

09:00

David/Paula

Infrared Sauna

19 December 2026 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

YV Method™ Agility

YV Method™ Agility Online

19 December 2026 • 09:00 - 10:00

David/Paula C.

Description

This is a challenging functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to meld strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic and joyful life.

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09:00

David/Paula

YV Method™ Agility

19 December 2026 • 09:00 - 10:00

David/Paula C.

Description

This is a functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to combine strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic, playful and joyful life.

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10:00

David/Paula

Infrared Sauna

19 December 2026 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Sunday, 20 December

09:00

David/Paula

Infrared Sauna

20 December 2026 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

YV Method™ Flexibility & Balance

YV Method™ Flexibility & Balance Online

20 December 2026 • 09:00 - 10:30

David/Paula C.

Description

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09:00

David/Paula

YV Method™ Flexibility & Balance

20 December 2026 • 09:00 - 10:30

David/Paula C.

Description

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10:45

David/Paula

Infrared Sauna

20 December 2026 • 10:45 - 11:30

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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14 - 20 December 2026

This week