YogaVeda Living - Schedule

6 - 12 December 2027

This week

Monday, 6 December

10:00

David/Paula

Infrared Sauna

6 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Strength

6 December 2027 • 10:00 - 11:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.
NB: Please note: This class must be booked more than 1 hour before the start time.

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11:15

David/Paula

Infrared Sauna

6 December 2027 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

6 December 2027 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

6 December 2027 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Yoga Foundation

6 December 2027 • 19:00 - 20:00

David/Paula C.

Description

Whether you are new to Yoga or want to refresh the fundamental principles of good alignment, correct breathing and a clear focus, this is the perfect class for you.

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19:00

David/Paula

YV Method™ Stretch & Reset

YV Method™ Stretch & Reset Online

6 December 2027 • 19:00 - 20:15

David/Paula C.

Description

In this class the emphasis is on holding postures for a longer time, finding the stillness in each pose, allowing muscles to relax and working deeper into fascia/ connective tissue. A very slow-paced class focusing mainly on seated and supine postures. A soothing hour on a Monday evening that totally resets the nervous system - you will leave feeling so much more grounded and relaxed.

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Tuesday, 7 December

06:00

David/Paula

Infrared Sauna

7 December 2027 • 06:00 - 06:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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06:00

David/Paula

Online YV Method™ Rise & Energise

Online YV Method™ Rise & Energise Online

7 December 2027 • 06:00 - 07:30

David/Paula C.

Description

Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga. Block of 8 weeks of bi-weekly classes.

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06:00

David/Paula

YV Method™ Rise & Energise

7 December 2027 • 06:00 - 07:30

David/Paula C.

Description

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07:00

David/Paula

Infrared Sauna

7 December 2027 • 07:00 - 07:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Infrared Sauna

7 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

7 December 2027 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

7 December 2027 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Wednesday, 8 December

10:00

David/Paula

Infrared Sauna

8 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

8 December 2027 • 10:00 - 11:30

David/Paula C.

Description

In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level.

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10:00

David/Paula

YV Method™ Flexibility & Balance

8 December 2027 • 10:00 - 11:15

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

8 December 2027 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

8 December 2027 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

8 December 2027 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Strength

8 December 2027 • 19:00 - 20:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.
NB: Please note: This class must be booked more than 1 hour before the start time.

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Thursday, 9 December

06:00

David/Paula

Infrared Sauna

9 December 2027 • 06:00 - 06:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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06:00

David/Paula

Online YV Method™ Rise & Energise

Online YV Method™ Rise & Energise Online

9 December 2027 • 06:00 - 07:30

David/Paula C.

Description

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06:00

David/Paula

YV Method™ Rise & Energise

9 December 2027 • 06:00 - 07:30

David/Paula C.

Description

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07:00

David/Paula

Infrared Sauna

9 December 2027 • 07:00 - 07:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Infrared Sauna

9 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

9 December 2027 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

9 December 2027 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Friday, 10 December

10:00

David/Paula

Infrared Sauna

10 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

10 December 2027 • 10:00 - 11:30

David/Paula C.

Description

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10:00

David/Paula

YV Method™ Flexibility and Balance

10 December 2027 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

10 December 2027 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Saturday, 11 December

09:00

David/Paula

Infrared Sauna

11 December 2027 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

Online YV Method™ Agility

Online YV Method™ Agility Online

11 December 2027 • 09:00 - 10:00

David/Paula C.

Description

This is a challenging functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to meld strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic and joyful life.

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09:00

David/Paula

YV Method™ Agility

11 December 2027 • 09:00 - 10:00

David/Paula C.

Description

This is a functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to combine strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic, playful and joyful life.

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10:00

David/Paula

Infrared Sauna

11 December 2027 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Sunday, 12 December

09:00

David/Paula

Infrared Sauna

12 December 2027 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

12 December 2027 • 09:00 - 10:30

David/Paula C.

Description

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09:00

David/Paula

YV Method™ Flexibility & Balance

12 December 2027 • 09:00 - 10:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

12 December 2027 • 10:00 - 11:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:30

David/Paula

YV Method™ Breathe Meditate Relax

12 December 2027 • 10:30 - 11:30

David/Paula C.

Description

Complete the full YV Method™ with this stress reducing practice which calms the nervous system, releases deep-seated tension and promotes rejuvenation at a cellular level.

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11:00

David/Paula

Infrared sauna

12 December 2027 • 11:00 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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6 - 12 December 2027

This week