YogaVeda Living - Schedule

18 - 24 September 2028

This week

Monday, 18 September

10:00

David/Paula

Infrared Sauna

18 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

YV Method™ Strength

18 September 2028 • 10:00 - 11:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.
NB: Please note: This class must be booked more than 1 hour before the start time.

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11:15

David/Paula

Infrared Sauna

18 September 2028 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

18 September 2028 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

18 September 2028 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Yoga Foundation

18 September 2028 • 19:00 - 20:00

David/Paula C.

Description

Whether you are new to Yoga or want to refresh the fundamental principles of good alignment, correct breathing and a clear focus, this is the perfect class for you.

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19:00

David/Paula

YV Method™ Stretch & Reset

YV Method™ Stretch & Reset Online

18 September 2028 • 19:00 - 20:15

David/Paula C.

Description

In this class the emphasis is on holding postures for a longer time, finding the stillness in each pose, allowing muscles to relax and working deeper into fascia/ connective tissue. A very slow-paced class focusing mainly on seated and supine postures. A soothing hour on a Monday evening that totally resets the nervous system - you will leave feeling so much more grounded and relaxed.

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Tuesday, 19 September

06:00

David/Paula

Infrared Sauna

19 September 2028 • 06:00 - 06:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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06:00

David/Paula

Online YV Method™ Rise & Energise

Online YV Method™ Rise & Energise Online

19 September 2028 • 06:00 - 07:30

David/Paula C.

Description

Whether you are a complete beginner or an experienced practitioner, join our morning practice community in which David works with each student individually to find the ideal practice and to get the deepest benefits from Yoga. Block of 8 weeks of bi-weekly classes.

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06:00

David/Paula

YV Method™ Rise & Energise

19 September 2028 • 06:00 - 07:30

David/Paula C.

Description

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07:00

David/Paula

Infrared Sauna

19 September 2028 • 07:00 - 07:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Infrared Sauna

19 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

19 September 2028 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

19 September 2028 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Wednesday, 20 September

10:00

David/Paula

Infrared Sauna

20 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

20 September 2028 • 10:00 - 11:30

David/Paula C.

Description

In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level.

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10:00

David/Paula

YV Method™ Flexibility & Balance

20 September 2028 • 10:00 - 11:15

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

20 September 2028 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:15

David/Paula

Infrared Sauna

20 September 2028 • 12:15 - 13:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

Infrared Sauna

20 September 2028 • 19:00 - 19:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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19:00

David/Paula

YV Method™ Strength

20 September 2028 • 19:00 - 20:00

David/Paula C.

Description

Yoga combined with resistance work to help maintain muscle mass and bone density.
NB: Please note: This class must be booked more than 1 hour before the start time.

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Thursday, 21 September

06:00

David/Paula

Infrared Sauna

21 September 2028 • 06:00 - 06:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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06:00

David/Paula

Online YV Method™ Rise & Energise

Online YV Method™ Rise & Energise Online

21 September 2028 • 06:00 - 07:30

David/Paula C.

Description

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06:00

David/Paula

YV Method™ Rise & Energise

21 September 2028 • 06:00 - 07:30

David/Paula C.

Description

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07:00

David/Paula

Infrared Sauna

21 September 2028 • 07:00 - 07:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Infrared Sauna

21 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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11:00

David/Paula

Infrared Sauna

21 September 2028 • 11:00 - 11:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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12:00

David/Paula

Infrared Sauna

21 September 2028 • 12:00 - 12:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Friday, 22 September

10:00

David/Paula

Infrared Sauna

22 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

22 September 2028 • 10:00 - 11:30

David/Paula C.

Description

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10:00

David/Paula

YV Method™ Flexibility and Balance

22 September 2028 • 10:00 - 11:30

David/Paula C.

Description

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11:15

David/Paula

Infrared Sauna

22 September 2028 • 11:15 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Saturday, 23 September

09:00

David/Paula

Infrared Sauna

23 September 2028 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

Online YV Method™ Agility

Online YV Method™ Agility Online

23 September 2028 • 09:00 - 10:00

David/Paula C.

Description

This is a challenging functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to meld strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic and joyful life.

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09:00

David/Paula

YV Method™ Agility

23 September 2028 • 09:00 - 10:00

David/Paula C.

Description

This is a functional movement class designed to work multiple muscle groups using compound exercises and is a fluid and fun way to combine strength, flexibility, balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic, playful and joyful life.

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10:00

David/Paula

Infrared Sauna

23 September 2028 • 10:00 - 10:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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Sunday, 24 September

09:00

David/Paula

Infrared Sauna

24 September 2028 • 09:00 - 09:45

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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09:00

David/Paula

Online YV Method™ Flexibility & Balance

Online YV Method™ Flexibility & Balance Online

24 September 2028 • 09:00 - 10:30

David/Paula C.

Description

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09:00

David/Paula

YV Method™ Flexibility & Balance

24 September 2028 • 09:00 - 10:30

David/Paula C.

Description

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10:00

David/Paula

Infrared Sauna

24 September 2028 • 10:00 - 11:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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10:30

David/Paula

YV Method™ Breathe Meditate Relax

24 September 2028 • 10:30 - 11:30

David/Paula C.

Description

Complete the full YV Method™ with this stress reducing practice which calms the nervous system, releases deep-seated tension and promotes rejuvenation at a cellular level.

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11:00

David/Paula

Infrared sauna

24 September 2028 • 11:00 - 12:00

David/Paula C.

Description

30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.

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18 - 24 September 2028

This week