Enjoy a full-body workout focused on core strength, controlled movement, flexibility, and proper alignment. Slow, precise movements help build core stability and improve overall strength.

What to bring: A mat, water bottle, and bug spray (No weights are required).

The class location will be emailed to the address I have on file closer to the event.

Cost: $10
Payment can be made at the event by cash or e-transfer to Swanson.amy@outlook.com.

If you'd like to use a class credit, let me know via text at 3064418423, and I'll apply the credit and give you the remaining $3 at the event (class credits are valued at $13).

Can’t wait to see you there!!

This class is weather permitting.