A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.

This is a virtual class via Zoom! Please read the details below:

Pricing Options:
$35 for the full month (4 classes)
$10 drop-in

After booking, please send your e-transfer based on the option you choose. If you choose the monthly pass, you will automatically be booked into all 4 classes. You’ll receive the Zoom link by email 30 minutes before class.You can also find the link on your booking page 30 minutes before class starts.

E-transfer: swanson.amy@outlook.com
Thank you!