A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.

A gentle, slow-paced flow focused on connecting movement with breath. This class emphasizes deep stretching and at times holding poses for several breaths, allowing you to release tension and move with intention.

This is a virtual class via Zoom! Please read the details below:

Pricing Options:
$35 for the full month (4 classes)
$10 drop-in

After booking, please send your e-transfer based on the option you choose. If you choose the monthly pass, you will automatically be booked into all 4 classes. You’ll receive the Zoom link by email 30 minutes before class.You can also find the link on your booking page 30 minutes before class starts.

E-transfer: swanson.amy@outlook.com
Thank you!

Class description:
A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.
Optional equipment: 2-5lbs set of weights | Resistance band