STUDIO 1 - Along the corridor and up the stairs

RFC Rec Club
Fleet Road
Hampstead Heath
NW3 2QG

PLEASE BRING YOUR OWN YOGA MAT

​The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.

This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class.

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.