Mixed Level / Intermediate Vinyasa Flow - ST SAVIOURS CHURCH
Monday, 5 June •
19:15 - 20:30
St Saviours Church, Octagon Room
St Saviours Church
PLEASE BRING YOUR OWN MAT TO THIS CLASS
Using the gate on Eton Road, walk to the right of the church door and there is a smaller door to the Octagon room which will be open. There are toilets available for you to change in if you need to.
These are my favourite classes of the week! We have a lot of fun, trying new things, falling out of handstands and arm balances, and laughing at ourselves as we go. These classes are fun, playful and challenging and everyone leaves with a big smile on their face. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. I teach the "How to" of advanced asanas and break the down rather than just guiding you through. My classes vary every 2-3 weeks, giving you a chance to repeat the sequences and transitions, but also changing things up so that you build strength and flexibility through the whole body, not just repeating the same sequence week on week.
Advance Booking only via this booking system.
Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.
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