Vinyasa flow

A gentle yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class.

Join us for an energising yoga class on the beautiful Hampstead Heath, followed by a refreshing dip in the mixed bathing pond.

The class will be an all levels vinyasa flow class with options given throughout for different levels and abilities. Do expect to sweat and work hard, for that well deserved cool off in the pond.

Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. I find it mentally and physically powerfully healing. Swimming in nature washes away your worries whilst the cold water improves immunity, boosts your mood, improves circulation, reduces inflammation plus more.

We will meet by 10.15 outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave at 10.20 to walk into the heath and find a shaded spot to practice on the heath. This will be a different spot to last year. Please message me if you are running late. 07740 300 557.

£8 if booked in advance, £10 drop in on the day.
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Bring a yoga mat or a towel to practice on, your swimmers, a bottle of water and some sunscreen!