A faster paced dynamic vinyasa flow class. Suitable for students with at least 6 months regular yoga practice looking to challenge themselves further.

Classes often include core work, arm balances, handstands, strong standing and balance poses and deep stretches.

This is a mixed level class open to all levels of student from beginner to intermediate level. The class will be adapted to suit the students in the room

Options will be given throughout the class to take easier or more challenging variations of poses and sequences. This is a great class to progress from beginner to intermediate level by playing around with the more challenging options that are offered.

It is suitable for complete beginners that do not have any current injuries. Please join the beginners class first at 8pm if you are working with any injuries.

Please contact me if you are unsure of which class is the best for you to join.

A slow paced yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class. In this class we go through the basics of common yoga poses and sequences in detail, explaining how to do the poses with correct alignment. You will be introduced to simple breathing techniques for yoga.