St Saviours Church
Eton Road
NW3 4SQ
Using the gate on Eton Road, walk to the right of the church door and there is a smaller door to the Octagon room which will be open. There are toilets available for you to change in if you need to. Please bring your own yoga mat to this class.

IN PERSON CLASS £12.
To join online please book via the separate link.

This class must be booked in advance as numbers are limited.

A faster paced dynamic vinyasa flow class. Suitable for students with at least 6 months regular yoga practice looking to challenge themselves further. This class is not suitable for beginners. Please message me if you are unsure if this class is suitable for you.

Classes often include core work, arm balances, handstands, strong standing and balance poses and deep stretches.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any injuries, aches and pains or health conditions you are working with.

This class is held at Belsize Park Library
£12 per class.

A slow paced yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class. In this class we go through the basics of common yoga poses and sequences in detail, explaining how to do the poses with correct alignment. You will be introduced to simple breathing techniques for yoga.

Advance Booking only via this booking system.

Yoga mats, blocks and straps will be provided if you do not have your own. Preferably bring your own mat if you have one, but I have ones you can use if you don't.

Feeling unwell - do not come to class if you have symptoms of fever, sore throat, cough. If someone in your household has these symptoms do not come to class. If you test positive for Covid19 after taking a class with me, please advise me so that I can advise all students that attended the class you were in.

Cancellation procedure - you must cancel your booking 12 hours in advance of the class to receive a refund or a credit for a future class.

PROPS REQUIRED - 2 TENNIS BALLS

We can’t all afford a personal masseuse to ease out the tension, soreness, and tight spots in our muscles. But there is a way to massage oneself, with the benefit of being able to control exactly where and how much pressure to apply.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion.
Benefits of Myofascial release include:
aids in preventing injuries
gets rid of knots and tightness in your muscles
physically de-stresses your body so it can work more efficiently
increases flexibility
increases blood flow, which helps for faster recovery from workouts
reduces soreness from workouts
breaks down scar tissue that injuries leave behind.

During this class we will use tennis balls and yoga bricks to apply pressure to trigger points (muscle knots) throughout the upper body to get ourselves back to optimal physical performance. You will leave the class feeling like you have just had a massage.

You will learn how to relieve a headache using tennis balls, how to release a stiff upper back and chest using a block and tennis balls, how to loosen up a stiff lower back plus many more self care tips.

When you don't have time or money for a massage, or when your yoga practice doesn't penetrate certain tight knots, after this class you can follow the techniques you learn and give yourself the power of these self healing tools.

A vinyasa flow class suitable for students wanting a challenging yoga practice. This class is not suitable for complete beginners to yoga. Please join Tuesday at 8pm if you are a beginner to yoga.

Classes often include core work, arm balances, strong standing and balance poses and deep stretches. Various options will be given to build up to the more challenging poses, showing you the journey to get there if you are still learning those pose, if they are new to you or you want to take it easier.

Advance Booking only via this booking system.