THIS CLASS WILL BE HELD OUTDOORS ON HAMPSTEAD HEATH

Please meet outside the Freemasons arms pub at 10.55am. We will leave promptly at 11am to walk to the heath together and find a spot to practice.

Please check the class description on my booking system the morning of the class to check that the location has not been changed to indoors at the Rec Club. If the weather is bad it will be held indoors. See location details further down for the Rec Club

If you are running late please contact me on 07740 300 557

REC CLUB LOCATION
STUDIO 1 - Along the corridor beside the swimming pool and up the stairs

RFC Rec Club
Fleet Road
Hampstead Heath
NW3 2QG

PLEASE BRING YOUR OWN YOGA MAT

​The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.

This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class.

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.

Belsize Community Library
Antrim Grove
Belsize Park
NW3 4XN

YOU CAN BORROW A MAT FOR THIS CLASS

​The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.

This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class.

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.

Belsize Community Library
Antrim Grove
Belsize Park
NW3 4XN

YOU CAN BORROW A MAT FOR THIS CLASS
A slow paced class where we work in more detail with alignment and the specifics of transitions between poses. In this class you will learn the "How to" of every pose, rather than just moving through a practice. Therefore it is a great practice for beginners but also more experienced students either wanting to go back and learn the basics properly, or wanting a more gentle practice. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. With each yoga pose that we move into we break it down by alignment and how to approach it dependant on flexibility, injuries or yoga experience. Classes are small so I am able to give feedback to each student which allows them to feel more comfortable in a pose or progress further in a pose.

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.

STUDIO 1 - Along the corridor and up the stairs

RFC Rec Club
Fleet Road
Hampstead Heath
NW3 2QG

PLEASE BRING YOUR OWN YOGA MAT

​The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.

This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class.

Advance Booking only via this booking system.

Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.