Live online yoga class via ZOOM

Please download ZOOM and join the below meeting

https://us02web.zoom.us/j/88945635392
Meeting ID: 889 4563 5392
Passcode: 092351

Please do this in plenty of time before the class and join the class at 6.55pm.

If you need assistance please whatsapp me on 07740 300 557.

Note that I cannot assist you after 6.55pm as I will start the class. I teach this class in person and online at the same time

A steady and well-rounded vinyasa flow class designed to help you build strength, mobility, and confidence in your practice. With time to explore more fully—moving through creative sequences with space to play, pause, and deepen. We begin gently on the mat with breath awareness and stretches, then build into dynamic sequences that include core work, standing poses, and the option to try more challenging shapes.

The extra 15 minutes allows us to work deeper into stretches or spend time breaking down more advanced postures step-by-step, giving you the chance to understand the “how” behind the pose rather than just flowing through it. Expect variety, progression, and encouragement. Options are offered throughout, so whether you’re gaining confidence or refining your practice, you’ll feel supported to explore at your own pace.

--- This class is best suited for students with some previous yoga experience and a reasonable level of fitness. Complete beginners are encouraged to join the Slow Flow Class on Tuesdays at 7:30 pm.

--- Advance Booking only via this booking system.

--- Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.

A welcoming, well-rounded vinyasa flow class suitable for a wide range of levels. We begin gently, often lying on the back to connect with the breath and arrive in the body, before moving into a flowing sequence that includes stretching, strength-building, core work, and grounding poses.

You’ll be offered variations throughout so you can adapt the class to your needs—whether you’re newer to yoga, easing back in, or feeling ready to explore stronger shapes. The pace is steady and mindful, with time to focus on alignment and breath-led movement, supporting strength, mobility, and calm.

This class is suitable for complete beginners with a reasonable level of fitness. If you prefer a slower-paced introduction to yoga, the Slow Flow Class on Tuesdays at 7:30 pm may be a better place to start.

--- Bring your own mat to this class if you can, their yoga mats are a bit squishy but useable!

--- Advance Booking only via this booking system.
--- Cancellation procedure - you must cancel your booking 6 hours in advance of the class to receive a refund or a credit for a future class.