THIS CLASS WILL BE HELD OUTDOORS ON HAMPSTEAD HEATH

Please meet outside the Freemasons arms pub at 10:45am. We will leave promptly at 10:50 to walk to the heath together and find a spot to practice.

Please check the class description on my booking system the morning of the class to check that there have been no changes to the class due to the weather.

If you are running late please contact me on 07740 300 557

PLEASE BRING YOUR OWN YOGA MAT

A welcoming, well-rounded vinyasa flow class suitable for a wide range of levels. We begin gently, often lying on the back to connect with the breath and arrive in the body, before moving into a flowing sequence that includes stretching, strength-building, core work, and grounding poses.

You’ll be offered variations throughout so you can adapt the class to your needs—whether you’re newer to yoga, easing back in, or feeling ready to explore stronger shapes. The pace is steady and mindful, with time to focus on alignment and breath-led movement, supporting strength, mobility, and calm.

--- This class is suitable for complete beginners with a reasonable level of fitness. If you prefer a slower-paced introduction to yoga, the Slow Flow Class on Tuesdays at 7:30 pm may be a better place to start.

--- Advance Booking only via this booking system.

--- Cancellation procedure - you must cancel your booking 2 hours in advance of the class to receive a refund or a credit for a future class.