•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.