Join Dharma Teacher Dave Killen as he leads twice a week Zen Meditation Morning Practice sessions.
*These morning meditation sessions are meant as a practicing experience rather than instructional. Therefore some experience with Zen Meditation is required. Contact the studio if you have any questions.*

Join Neda Marin, Registered Yoga Teacher and Certified Kundalini Yoga Teacher for this incredible 4 Week Intro to Kundalini Yoga Workshop Series!

* What is Kundalini Yoga? *

Compared with other forms of yoga, Kundalini yoga is a more spiritual practice. Also called the 'yoga of awareness' Kundalini yoga includes chanting, singing, movements, and breathing in specific patterns, all working together to target specific pressure points in the brain and body. When done in a particular sequence for a specific period of time, practitioners may experience greater creative potential, break free from karma and tap into their true life’s purpose. This is done by gently activating and balancing Kundalini energy.

Kundalini Yoga may also help the practitioner work through: anxiety, depression, insomnia, self-esteem, and may help improve: cognitive function, and lung function and capacity.

* Is Kundalini Yoga safe? *

Although kundalini yoga can move the practitioner through certain physical, emotional and mental blockages, which at times may feel uncomfortable, the practices within themselves are safe when done in a gentle and supported way.

Please take caution if you experience breathing issues, joint issues or are pregnant.

Moreover, Kundalini Yoga works by raising one's vibrational frequency through sound and physical postures and it is advised to refrain from recreational altering substances when partaking in these practices as they may be a contraindication to the feelings of natural elation and excitement one might experience. As a beginner it is important to follow the prescribed order of the sequence to allow the physical, mental and emotional bodies to "come down" or "calm down" naturally after potentially raising one's frequency/vibration in a new way.

$150.00 + tax for the 4 wk series
*non-refundable / non-transferrable / no credits given for missed classes or cancellations*

Join Dharma Teacher Dave Killen as he leads twice a week Zen Meditation Morning Practice sessions.
*These morning meditation sessions are meant as a practicing experience rather than instructional. Therefore some experience with Zen Meditation is required. Contact the studio if you have any questions.*