Chair Yoga
May 18, 2026 •
11:00 am - 12:00 pm
Liddington Village Hall
Nickie Heape
I'm Nickie, a senior Yoga teacher, Pilates Instructor, and Thai Massage therapist near Swindon, and it’s a privilege to be able to share with you my passion for health, happiness & wellbeing.
Description
This friendly Chair Yoga class is accessible to everyone.
We begin seated with centering, breathing, and some gentle opening stretches.
We then flow into seated Sun Salutations to warm up before standing up for balancing and standing strength poses (with the chair assisting).
Sitting back on the chair we wind down with closing stretches, breath work, deep relaxation and meditation.
We begin seated with centering, breathing, and some gentle opening stretches.
We then flow into seated Sun Salutations to warm up before standing up for balancing and standing strength poses (with the chair assisting).
Sitting back on the chair we wind down with closing stretches, breath work, deep relaxation and meditation.