Set yourself up for the week with Monday morning Power Yoga - a dynamic and uplifting class where we ignite our inner fire, challenge the body & mind, and seek balance between strength and flexibility.
Inversions are always included but completely optional - alternative poses are given.
A well-deserved relaxation at the end includes (if you like) a massage adjustment from me to ensure you leave feeling calm, connected and grounded.
This is an intermediate - advanced level class. However, beginners who are fit, strong and flexible are welcome to give it try.