Pilates for a six pack?!
Nickie HeapeApril 6 2026 • Duration: 36 Minutes
11/03/26 A six pack is not the goal in Pilates and is actually not recommended, but this class focuses on flexion using the 'Rectus Abdmoninis' which is the six pack muscle.
April 6 2026 • Duration: 36 Minutes
11/03/26 A six pack is not the goal in Pilates and is actually not recommended, but this class focuses on flexion using the 'Rectus Abdmoninis' which is the six pack muscle.