All videos
25:42
Seated Somatics
Nickie
28:36
Strong core, good balance
Nickie
08:34
Long exhale breathing & meditation
Nickie
01:04:11
Ask yourself ''What's really important?"
Nickie
30:57
Pliates for the lower abs
Nickie
Free
29:00
Deep Breath, Deep Rest
Nickie
07:56
Ladder breathing & meditation
Nickie
01:05:22
Blue moon Yoga
Nickie
36:00
Shoulder flow
Nickie
23:45
Somatics approach to 'Bridge' & 'Butterfly'
Nickie
07:25
Butterfly breathing & meditation
Nickie
01:01:39