Restorative Yoga & Yoga Nidra

Nickie Heape

April 6 2026 • Duration: 28 Minutes

27/09/23 For this short but deeply relaxing class you'll need a chair, a bolster/pillow, a couple of cushions & a blanket. After a few restorative poses I guide you through a Yoga Nidra (Yoga sleep) for an even deeper than usual relaxation.